Before you go chair shopping, make sure you know what “ergonomic” really means. There are a lot of chairs on the market that claim to be ergonomic but aren’t. These days, it’s kind of a buzzword that marketing folks throw on a product description. To help you buy a quality ergonomic chair, let’s first take…
Workplace Design & Productivity
Workplace productivity is directly tied to workplace design. This is most evident when we examine production jobs – jobs where there is a measurable output to employee actions, such as manufacturing, assembly and warehousing tasks. Barriers to comfort also are barriers to productivity. Ergonomic risk factors also are time and motion constraints. It’s that simple…
Study: Workers Who Lift Need More Breaks to Avoid Back Injury
Workers who are required to perform lifting tasks need to take longer or more frequent breaks to avoid back injury, particularly if they are new on the job, according to a new study published by researchers from Ohio State University. The study, which appeared in the journal Clinical Biomechanics and is the first to examine…
Best Ergonomic Office Chair Reviews 2020
Updated Oct 2020. Office chairs are as different as the people who sit in them. What works for one person may not work for another. Rather than just grabbing any old office chair, you should take time to really choose one that is going to be comfortable and good for your posture. When you understand…
What Is Good Posture
Posture/placement is the position you hold your body when lying down, sitting or standing. Good posture is the proper placement of body parts that are supported by the appropriate number of muscle tension against gravity. In the absence of posture and the correct amount of muscles supporting you, you would fall to the ground. What…
Apply These 10 Secret Techniques To Improve Your Posture
Today, there is an increase in people who face back and neck problems as a result of the posture most of us maintain seated behind our office desks. Such situations lead to lagging behind in productiveness as this may cause severe health issues such as arthritis, higher risks of injury or poor muscle health. To…
How To Correct Forward Head Posture
Improper head posture is mostly known to be associated with issues such as improper breathing, numbness in the hands and arms, chronic pain and even pinched nerves. The main cause of this problem is the extra inch that your head extends while trying to take the abnormal posture. This results in the neck having an…
Ergonomic Footwear – Orthotics
Unstable feet cause pain in the body through the ineffective transmission of biomechanical stress loading, which affects posture, walking and standing to load-bearing joints (feet-ankle-leg-knee-thigh-hip-pelvis-spine-lumbar-thoracic-cervical-jaw). Mechanical problems can often be solved with automated solutions. By enabling your body to become better balanced wearing custom orthotics in your shoes, keeping your bones in proper alignment and…
Introduction to Ergonomic Computer Mice
An ergonomic mouse is one of the top 3 most important aspects of a highly ergonomic workstation. Along with ergonomic chairs and ergonomic keyboards, an ergonomic mouse can drastically improve comfort and productivity while computing. Ergonomic mice are designed to position your hands in a more natural posture, thereby minimizing the risks of long-term damage…
Ergonomic desk for teenagers and kids
It is an excellent idea to get an Ergonomic desk for teenagers and youth. The design of an Ergonomic desk deals with all kinds of protective aspects to prevent Carpal Tunnel Syndrome. That is what all the Ergonomic products deal with the prevention of the Carpal Tunnel Syndrome and its causes. It is a debilitating…
Ergonomic Desks – A Solution For Back pain
The majority of businesses have become computer-oriented. It is not wrong to say that people spend more than half of their lives on computers. Hence, it becomes essential to have a good sitting posture and arrangement so that your body does not suffer the consequences of a modern lifestyle. Ergonomics is a much talked about…
What is the Best Ergonomic Mouse for Wrist Pain?
Many people are looking for the best ergonomic mouse that can help make them more comfortable when working on a computer. It is a common occurrence now for a person to work on a computer for 8 hours or more a day by the time that both work and personal use are factored into the…