Good Posture & Your Health

I found another aticle on how posture can effect your health (including headaches, and back and neck pain), just incase last week's post (Stop Slouching!) wasn't enough to convince you.  According to journalist Connie Midey in The Straight Truth: Good Posture Improves Health, "Posture, it turns out, does matter, physically and psychologically. Grandmas who warned against slouching and PE teachers who made students balance a book on their head always have known that, and doctors confirm it. Curl over your computer keyboard or sag behind a grocery cart long enough, and you might experience anything from migraine headaches to foot pain."